All players should stand together and face the animator or the choreography projector.

Different animations are possible:

• via YouTube video (some examples): Dance 1 / Dance 2 /  Dance 3 / Dance 4  / Dance 5
• with a guitar

-You are my sunshine, my only sunshine,

DO FA SOL LA LA / LA SOL LA FA FA

-You make me happy when the sky is grey,

FA SOL LA SI RE / RE DO RE LA

-You never know dear how much I love you,

FA SOL LA SI   RE / RE DO RE LA FA

-Please don't take my sunshine away.

FA SOL LA LA SOL SOL LA FA

• Singing

1) If you are happy and you know it:

If you're happy and you know it [.......] (×2) If you're happy and

you know it and you want to show it, [.......] If you're happy and you know it [.......]

-Clap your hands

-Turn around

-Low your knees

-Click your fingers

-Twist your body

-Jump around

-Shake your hands

-Say Hello

2) And tic and tac [.......] and tic and tac and tic and tac and tic and tac huh huh huh

-Thumbs up

-Elbows back

-Feet apart

-Knees together

-Bottoms up

-Flip-flops out

-Eyes shut

-Turn around

CONCRETELY 

Did you feel at ease during the dance? Did the way other people looked at you throw you off balance (embarrassment, shyness, fear, etc.)?

What do you think is the key to having fun without fear of judgement? 

On a day-to-day basis, how can you overcome your fears about other people's opinions and shyness? Do you know how to develop your self-confidence and self-esteem?

#body expression #self-confidence #self-esteem

We're going to look at the concepts of self-confidence and self-esteem. 

Self-confidence is a feeling of security. It represents how capable I feel. A person lacking in self-confidence will tend to think "I'll never be able to do it" "I won't be up to it" "I'm far too scared to try". Self-confidence develops through positive experiences and successes, but also in relation to the way others look at me, for example if my neighbour is kind. 

Self-esteem is a favourable opinion, it represents how valuable I consider myself to be. It's when we judge ourselves. We assess our value and abilities based on our self-knowledge. Self-esteem is built up through the eyes of others, but also through our own eyes. A person with low self-esteem will tend to think and say "I'm not worth much" "I don't feel very important" "I don't like myself very much".

Here are 7 ways to develop your self-esteem: 

- Get started

- Express yourself

- Respect yourself

- Listen to yourself

- Accepting yourself

- Opening up

- Daring

Good advice: Respect yourself and others to develop your self-esteem and self-confidence!