A day to get to know yourself and build confidence in yourself and your abilities:
MORNING:
9:00 a.m.: Icebreaker 50. Group by (15 min)
9:15 a.m.: 58. Identity Cube (15 min)
9:30 a.m.: 75. Know Thyself (50 min)
BREAK – 30 min
10:40 a.m.: 70. Drunk Bottle (10 min)
10:50 a.m.: 13. Life is a Journey (50 min)
11:40 a.m.: Meal Preparation
12:40 p.m.: Meal + Nap (1 hour)
AFTERNOON:
1:40 p.m.: 251. Relaxation and Body Awareness
(30 minutes)
2:10 p.m.: 61. The Butterfly – Strengths and Weaknesses
(25 minutes)
2:35 p.m.: 257. My Inner Self (50 min)
BREAK – 30 min
4:00 PM: 69. Fears and Dreams (50 min)
4:50 PM: 81. Animokri (10 min)
>Conclusion of the training
DEPARTURE
"What progress, you might ask, have I made? I have begun to be my own friend." Seneca, philosopher.